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Matthew Sixberry | www.sixberrycounseling.com

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January 24, 2019 by Matthew Sixberry

Creating a Safe Home Environment After Rehab

If you or a loved one have gone through a program in a drug or alcohol rehabilitation center, you know that much of the time spent in rehab focuses on preparing you for your move back home. This can be a dangerous and scary transition if you’re unprepared. Although throughout your stay in rehab … [Read more...]

Filed Under: Addiction

January 17, 2019 by Matthew Sixberry

It’s Okay to Take a Break! Tips for New Moms on Asking for Help

As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy?It’s no wonder … [Read more...]

Filed Under: New Mother

January 10, 2019 by Matthew Sixberry

5 Personal Techniques to Work Through Flashbacks

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or … [Read more...]

Filed Under: Trauma / PTSD

January 3, 2019 by Matthew Sixberry

Using Your Faith to Practice Mindful Gratitude

It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday.When it comes to practicing … [Read more...]

Filed Under: Religion / Spirituality

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Matthew Sixberry



336-663-1554
therapy@sixberrycounseling.com

2601 Oakcrest Ave, Suite F,
Greensboro, NC 27408

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2601 Oakcrest Ave, Suite F,
Greensboro, NC 27408

336-663-1554
therapy@sixberrycounseling.com

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